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Its best you do dumbbell bench presses to help you get a bigger chest faster because the dumbbells allow you to work your chest thru a greater range of motion forcing you to use more of your chest …



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Worm castings are what is left over after redworms consume the compostable matter they are given. Worm castings have no noticable odor, and look like fine coffee grounds.The photo to the right shows a comparison of our native soil (Light brown) and worm castings (darker brown) which were generated in the redworm composting bin shown.

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